The Effects of Acute Training Variables on Total Time a Muscle is Engaged During a Set of Exercise
Acute training variables are those that are manipulated during a single exercise session, such as rest time between sets, the number of sets, and exercise intensity. These variables have an effect on the total time that a muscle is engaged during a set of exercise. Research has shown that a reduction in rest time between sets and an increase in the number of sets can lead to longer muscle engagement during a set of exercise (Hortobagyi et al., 2016; Gomes et al., 2021). Additionally, increasing the intensity of the exercise has been found to reduce the total time that a muscle is engaged during a set of exercise (Gallego-Vázquez et al., 2016; Efstathopoulos et al., 2021). Therefore, the acute training variables of rest time between sets, the number of sets, and exercise intensity can all account for the total time that a muscle is engaged during a set of exercise. By manipulating these variables, it is possible to increase or decrease the total time that a muscle is engaged during a set of exercise. This knowledge can be used to optimize exercise performance and target specific fitness goals. Cont…
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