The 4 Elements of a Successful Push Up: COM/COG, CP, BOS, and COP,Identify the COM/COG. CP, BOS and COP in push up

The 4 Elements of a Successful Push Up: COM/COG, CP, BOS, and COP

The push-up is a classic and effective bodyweight exercise that works the chest, shoulders, and triceps. To get the most out of your push-up, you need to understand the four primary elements that go into performing a successful push-up: COM/COG, CP, BOS, and COP. COM/COG stands for Center of Mass/Center of Gravity. This is the point at which the body’s weight is balanced, and it is the starting position for the push-up. CP, or Counter Pressure, refers to the pressing of the hands against the floor. BOS stands for Base of Support or the area of the body that is touching the floor. Finally, COP is an acronym for Center of Pressure, which is the point where the force of the push-up is directed. Understanding these 4 elements of the push-up is essential for proper form and maximizing the effectiveness of the exercise. Proper form is key in getting the most out of the push-up, as it helps to ensure that the exercise is targeting the desired muscles and is not putting undue strain on the body (Gao et al., 2021). Additionally, the proper form helps to ensure that the body is in alignment, reducing the risk of injury (Lundell et al., 2016). Cont…


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