Refer to Chapter 14 for the many strategies and techniques that can be used to deal with stress.
In a short essay, describe at most four ways to cope with stress. Identify which methods you are using when and why. The entire chapter can be used (e.g. You can use concepts throughout the chapter, not just from Table 14.3. Comment on how you can improve your stress management skills and what you have learned about stress.
Stress management strategies
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