Learning Goal: I’m working on a chiropractics question and need support to help me learn.
Our body is a wonderful gift from God. May we never waste it in our ignorance or tyranny. When our love is deep we want to love with our heart. We say that all our happiness and sorrow, pain and suffering are accumulated in our chest. Even those who are very lovers are ready to prove their love – even to the point of tearing their chests open if necessary. But do we actually know that love, happiness and sadness do not reside in the chest. They are in our mind. But where is the mind? Does it have any existence or is it just a fictitious ethereal object? In fact, the existence of the mind is right and it is in our head, in the brain. Not in the chest at all.
Body, mind and heart are inextricably linked. If the body is not good, the mind is not good, if the mind is not good, the heart is not good. So you should try to keep these three things good. You all know the general rules of maintaining good body. Moderate diet, regular exercise or exercise and moderate rest. 6-7 hours of sleep. Avoiding all bad habits like smoking and drinking. Don’t stay up late. Do not get unnecessarily excited, do not get angry, do not overeat at any time. In order to keep a good mind, two things are needed first of all: (1) Positive thinking (2) Learning to be relaxed. Positive thinking means always recognizing good things and expecting good things. No matter how bad the situation is, remember that no problem in the world is permanent and there is a way out of it; Just need to find it. Being frustrated is not a solution to any problem. In fact, we live with the mind. Not with the body. A clear proof of this Mr. Hawkins. Who is currently recognized as the world’s greatest scientist; Although his two legs and two arms are completely paralyzed and in this condition he has solved the world’s most difficult scientific problems. Let us not kill the best gift of God before our mind dies. If you want to be relaxed, it should be sitting quietly and doing some creative activity. Creative activity is the work that can give pleasure to self and society. Doing good to others, rendering service, playing serene music, playing sports with children, all can help keep the mind healthy. Also, prayer, prayer and meditation help to relax the mind. To keep the heart healthy, the general rules of keeping the body healthy must be followed first. Along with this, eating fatty food, smoking, not doing physical work, all these harmful habits must be abandoned. Avoid salt intake, eat vegetables and fruits daily and walk or exercise daily to avoid those with harmful effects on the heart such as high blood pressure, diabetes and overweight; Only then the body, mind and heart will be good.
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