Humanistic-Existential CBT Differences
According to Corey (2018), humanistic-existential psychotherapy is a type of therapy that emphasizes the individual’s subjective experience and encourages self-exploration and self-awareness. This approach focuses on helping the individual find meaning and purpose in their life, and encourages them to take personal responsibility for their actions and decisions (Corey, 2018). The second approach I selected is cognitive-behavioral therapy, which is a type of therapy that focuses on helping individuals identify and modify negative thought patterns and behaviors (Beck, 2018). This approach is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing our thoughts can lead to changes in our behaviors (Beck, 2018). There are several key differences between humanistic-existential psychotherapy and cognitive-behavioral therapy. One difference is the focus of the therapy: humanistic-existential therapy focuses on the individual’s subjective experience and helping them find meaning, while cognitive-behavioral therapy focuses on modifying negative thought patterns and behaviors. Another difference is the length of treatment: humanistic-existential therapy is often longer term and more open-ended, while cognitive-behavioral therapy is typically shorter term and more structured. Cont…
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