Stress can have lasting and detrimental effects on our physical and mental health. It can cause feelings of immense anxiety, worry, fear, anger, frustration and sadness. These emotions can be overwhelming and if left unmanaged could lead to serious psychological issues such as depression or even panic attacks. Fortunately, there are many strategies we can use to reduce stress in our lives so that we can stay healthy both physically and mentally.

The first step to reducing stress is becoming aware of what causes it in the first place. Identifying the sources of stress in your life is key because without knowing what’s causing it you won’t know how to manage it effectively. Once these triggers are identified you should make a list of potential solutions for each one- this could range from taking a break from work every now and then to simply changing your attitude towards certain tasks or activities throughout the day.