Discuss how we can reduce stress in our lives
The first step to reducing stress is becoming aware of what causes it in the first place. Identifying the sources of stress in your life is key because without knowing what’s causing it you won’t know how to manage it effectively. Once these triggers are identified you should make a list of potential solutions for each one- this could range from taking a break from work every now and then to simply changing your attitude towards certain tasks or activities throughout the day.
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