The aging process is a natural part of life that affects everyone. Understanding the characteristics of the aging process can help us better prepare ourselves and our loved ones for the journey ahead.

At its core, aging is defined as “the process of becoming older”. As we age, our bodies become less efficient due to physical changes such as muscle loss and weakened bones, which can lead to decreased mobility and balance issues. Our skin also becomes more fragile and prone to wrinkles, age spots, dryness, and other signs of visible aging. Physically speaking, many people tend to experience an overall decline in their energy levels as they get older due to various hormonal imbalances or lifestyle choices like poor diet or lack of exercise.