To recover from training, bodybuilders must consider a variety of variables. These include physical recovery techniques, nutrition, hydration levels, sleep quality and duration, stress levels, the intensity and type of exercise performed, as well as genetics. All of these elements work together to support the recovery process.

Physical Recovery Techniques: A variety of physical recovery techniques can be used to aid in the recovery process. This includes stretching exercises that help increase flexibility and reduce muscle soreness; foam rolling helps break down scar tissue while increasing blood flow; massage helps with circulation and reduces inflammation; contrast baths (alternating cold and hot water) increases circulation while decreasing inflammation; dry needling can help restore muscle imbalances by releasing trigger points within muscles; compression garments promote muscular health by reducing swelling caused by fatigue or injury; cryotherapy is a form of cold therapy that uses extremely low temperatures to soothe aches and pains in muscles; active release technique (ART) works to break down soft-tissue adhesions which improves joint function. Additionally, using ice packs on areas where there are acute injuries or pain can reduce inflammation from intense workouts.