Briefly describe the variables that contribute to a bodybuilder’s ability to recover from training.

To recover from training, bodybuilders must consider a variety of variables. These include physical recovery techniques, nutrition, hydration levels, sleep quality and duration, stress levels, the intensity and type of exercise performed, as well as genetics. All of these elements work together to support the recovery process.

Physical Recovery Techniques: A variety of physical recovery techniques can be used to aid in the recovery process. This includes stretching exercises that help increase flexibility and reduce muscle soreness; foam rolling helps break down scar tissue while increasing blood flow; massage helps with circulation and reduces inflammation; contrast baths (alternating cold and hot water) increases circulation while decreasing inflammation; dry needling can help restore muscle imbalances by releasing trigger points within muscles; compression garments promote muscular health by reducing swelling caused by fatigue or injury; cryotherapy is a form of cold therapy that uses extremely low temperatures to soothe aches and pains in muscles; active release technique (ART) works to break down soft-tissue adhesions which improves joint function. Additionally, using ice packs on areas where there are acute injuries or pain can reduce inflammation from intense workouts.

See also  Long-chain Acyl-CoAs as Effective Detergents: Exploring their Aqueous Solutions ,Long-chain acyl-CoAs are excellent detergents and form in aqueous solutions with the CoA groups exposed to the water phase

Get the Complete Custom Written Paper Written by Real Humans Who have exceptionally Excelled in their Studies and understand what your professor wants

We have writers who will write a complete custom paper for you from scratch, on the above topic. We create original papers with A FREE PLAGIARISM REPORT. Our tutors are also professional Exam Takers

Login to Dashboard

Gain access to your custom papers.
and place new orders

Place Order Now

Place the order to get a custom written paper on this topic now
Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more
error: Content is protected !!
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?