Physical Recovery Techniques: A variety of physical recovery techniques can be used to aid in the recovery process. This includes stretching exercises that help increase flexibility and reduce muscle soreness; foam rolling helps break down scar tissue while increasing blood flow; massage helps with circulation and reduces inflammation; contrast baths (alternating cold and hot water) increases circulation while decreasing inflammation; dry needling can help restore muscle imbalances by releasing trigger points within muscles; compression garments promote muscular health by reducing swelling caused by fatigue or injury; cryotherapy is a form of cold therapy that uses extremely low temperatures to soothe aches and pains in muscles; active release technique (ART) works to break down soft-tissue adhesions which improves joint function. Additionally, using ice packs on areas where there are acute injuries or pain can reduce inflammation from intense workouts.
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