Adult personal care encompasses a wide range of activities that support an individual’s self-care, hygiene, and overall health. It includes physical activity such as exercise, grooming and hygiene practices including showering and brushing teeth, nutrition, psychological well-being through restful sleep and relaxation techniques such as meditation or yoga. Personal care is important for keeping adults active, healthy and independent throughout life.

Physical activity is an essential component of adult personal care. It helps maintain strength in the muscles and bones which can decrease the risk of falls later in life. Exercise also promotes cardiovascular health by increasing circulation to reduce stress levels while offering numerous other physical benefits such as improved flexibility and balance. Regular exercise also has psychological benefits because it can help improve moods and reduce anxiety levels. Older adults should aim for at least 30 minutes of moderate aerobic exercise per day along with two days of muscle strengthening exercises each week to stay physically fit