A healthy lifestyle is important at any age, but the specifics of how one should live healthily can vary depending on their stage in life. For example, teenagers may need to focus on different areas than someone in their late adulthood.
For teenagers and young adults, a major component of a healthy lifestyle involves staying active and eating right. This means engaging in physical activities such as sports or going for walks regularly, while also having balanced meals with plenty of fruits and vegetables (Frank et al., 2020). Additionally, it is important that teenagers consume adequate amounts of sleep each night and practice mindful habits such as meditating to help manage stress levels (Matthews & Cherrington, 2019).
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