What recommendations and advise can be given to parents/guardians on the importance of proper nutrition and exercise for a healthy prenatal and child development
Understanding the importance of proper nutrition and exercise during pregnancy and early childhood development is vital for both mother and child. Proper prenatal nutrition helps to ensure that the fetus receives necessary vitamins, minerals, proteins, carbohydrates, healthy fats as well as other important nutrients to help promote optimal growth and development in utero (Cunningham et al., 2016). Exercise also plays an important role; not only does it help to reduce stress levels which can be beneficial for the infant’s health but it can also improve circulation and nutrient delivery (Boutelle & Bost, 2018).
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