COP in Single Leg Plank,Identify the COM/COG. CP, BOS and COP in single leg plank

COP in Single-Leg Plank

Single-leg plank is a great exercise for core stability and strength
COM/COG, CP, BOS and. It requires the coordination and activation of multiple muscles across the body. Core stability muscles, such as the transverse abdominis (COM/COG), the internal and external obliques (CP), the diaphragm (BOS) and the multifidus (COP), work together to assist with posture and balance. In order to perform single-leg plank correctly, these muscles need to be engaged and activated. The transverse abdominis (COM/COG) is the deepest of the abdominal muscles and is responsible for stabilizing the spine and pelvis. It works together with the internal and external obliques (CP) to maintain posture and balance. The diaphragm (BOS) is a dome-shaped sheet of muscle located between the chest and abdomen. It helps the body to control its breathing and assists with postural control and stability. Finally, the multifidus (COP) is a group of small muscles which helps to stabilize the spine and pelvis. This muscle is important for maintaining good posture and balance when performing single-leg plank. Cont…

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