Structure a COMPREHENSIVE goal-setting program to help an athlete overcome either disorder. Comprehensive Goal Setting Program

Comprehensive Goal Setting Program

By providing clear guidance and a plan for success, a goal-setting program will help athletes overcome mental or physical disorders. To begin, the athlete should start by setting specific, measurable, achievable, relevant, and time-bound (SMART) goals that are tailored to their individual needs and challenges (Locke & Latham, 2022). This goal should not only be hard but also achievable. It should take into account the current capabilities, limitations, and available resources of each athlete. The athlete must then create an action plan detailing the steps that will be taken to reach their goals. This should include any training, support or other resources. The plan must be adaptable and flexible, since the athlete will need to adjust as they progress or change their circumstances. The athlete can also seek the guidance and support of a mentor or coach to help them stay motivated and accountable. The coach, mentor or other trusted advisor can assist the athlete in staying on track and overcoming any obstacles. Cont…

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