Pretend you are a hospital counselor in a meeting with the administration. A presentation is given concerning how there seems to be a high stress level at the hospital that is negatively affecting many employees’ health. Name at least 3 ways that stress can help to motivate someone to change their behavior. Give at least 3 stress reduction techniques. List at least 3 ways to achieve a healthy lifestyle. Hospital Counselor Stress Poster

Stress Poster for Hospital Counselors

The following is a stress-, lifestyle and general health poster that can be used for display in a hospital. There are many ways stress can make a person change their lifestyle. Stress can be used as a “wake up call” to help people make changes in their lives. A second benefit of stress is that it can encourage people to try new things and push them beyond their comfort zone (Folkman 2019). Finally, stress is a motivator that encourages people (Lazarus and others, 1999). There are many ways to reduce stress. There are many ways to reduce stress. Meditation, deep breathing and yoga are all stress-busting techniques. (National Center for Complementary and Integrative Health 2020). The American Psychological Association 2020 states that individuals can manage their stress and time better by setting priorities and limits. One can take many steps to increase their overall health and well-being. These include the following: Eating a diet rich in whole grains, fruits, vegetables and other healthy foods has been shown to be beneficial for your health (World Health Organization 2020). A good night’s sleep is vital for mental and physical well-being. (National Sleep Foundation 2020). Cont…