Amy is 66 years old postmenopausal white woman living in Hawai?i. Her height is 5’4″. weight is 105 lbs. Sedentary lifestyle. She is on a vegan diet since she was 40 years old. She broke a bone when she was 60 years old and worried about having osteoporosis. She does not want to take any supplements but instead, eats 1 cup of fresh spinach every day for getting calcium. Based on Amy’s information, list 6 risk factors for osteoporosis, and suggest 2 specific/practical recommendations for Amy to prevent osteoporosis. Is this a good way to get calcium? Justify your answer and if you say no, what she should do instead? Osteoporosis: 6 Risk Factors and 2 Prevention Recommendations

Osteoporosis: 6 Danger Elements and a couple of Prevention Suggestions

Osteoporosis is a critical situation that impacts hundreds of thousands of individuals worldwide, and its results might be devastating. It is very important pay attention to the danger elements for osteoporosis and to take steps to cut back the danger of creating the illness. This text will focus on six danger elements for osteoporosis, in addition to two particular, sensible suggestions for individuals, such Amy, to stop the event of the situation. Age is among the most important danger elements for creating osteoporosis. As individuals age, their bones turn into extra brittle and usually tend to break (Ledo et al, 2021). Different danger elements embody being feminine, having a household historical past of osteoporosis, having a weight loss program low in calcium and vitamin D, main an inactive way of life, and having sure medical situations (Rosen, 2016).
As a way to scale back the danger of creating osteoporosis, it is very important make way of life adjustments. Consuming a balanced weight loss program that’s wealthy in calcium and vitamin D, participating in common bodily exercise, and avoiding smoking and extreme alcohol consumption are all essential steps to take (Dam et al, 2020). Moreover, it is very important focus on any household historical past of osteoporosis with a healthcare supplier and request a bone density scan if there’s a potential danger (Rosen,2016). Cont….