1. Explain the procedures for and rationale behind each of
the following types of neuromuscular inhibition: HR, HR-AC, CR, and AC. Under
what circumstances would you choose one technique over another?
2. Select a popular exercise videotape. Review and critique
the flexibility exercises on the tape. Was there a balance in the flexibility
exercises in the program? Were the exercises executed safely and correctly?
Were the exercises appropriate for the target population?
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